If you wish you had more energy and a faster metabolism, then a simple “thyroid detox” may be in order. See…
Your thyroid sets the pace at which your body burns calories. So any time you struggle with fatigue and weight gain, a thyroid jumpstart may be all you need to kick your energy and weight loss into gear.
And this isn’t a detox like you might be thinking where you can only drink vegetable juice for 48-hours.
All you have to do to detox your thyroid is eliminate thyroid-stalling foods from your diet and replace them with thyroid-boosting foods…
And because your thyroid is a very “sensitive” gland, you can experience the energy and weight loss boost pretty quickly.
Most women who test this approach find it makes them feel totally recharged… and helps whisk off 10, 12, and even 15 pounds in just 14 days.
Thyroid-Stallers To Avoid
During your detox, you’ll cut out sugar and processed foods.
These are the biggest culprits when it comes to slowing down thyroid function.
The reason?
Sugar and processed foods cause inflammation in the body, and the more inflammation you have, the more sluggish your thyroid becomes.
Gluten — a protein found in wheat also slows down thyroid performance.
Thyroid-Boosters To Eat
To boost your thyroid, you’ll load up on foods that balance blood sugar and soothe inflammation — especially high-quality protein, antioxidant-rich produce, healthy fats, and spices.
Bitter foods like watercress, arugula, cabbage, orange peel, grapefruit, lemon, ginger, and even coffee help boost the thyroid.
All of these foods are proven to boost bile flow, too, which research now suggests is beneficial to thyroid function…
And that’s because it stimulates the production of thyroid hormones in fat cells, and seems to block fat storage, according to research from the University of California…
Plus, bile production helps to boost the metabolism by 53%. So you see…
Boosting your thyroid and metabolism can be really simple. Just make these quick swaps for the next week and you’ll notice a big difference to your energy and weight loss.
If you want some ideas for what you can eat, try these meals:
Breakfast
Option 1: Energy Blaster Thyroid Detox Smoothie:
… Whisk or shake together 8 oz. black coffee or dandelion root tea
… 1 scoop vanilla whey protein powder
… 2 Tbsp. cacao powder
… 2 Tbsp. full-fat coconut milk
… 1/2 tsp. cinnamon
… 1/8 tsp. sea salt
… 1/8 tsp. ginger
… a few drops of stevia (optional)
… and 1/2 grapefruit
Option 2: Whey Protein Pancakes:
… Whisk 2 eggs
… 1 scoop vanilla whey protein powder
… and 1 tsp. ground cinnamon
… And prepare pancake-style in a hot skillet using coconut oil and 1 cup blueberries or blackberries.
Lunch
Thyroid Detox Juice Frappe:
… In a blender, blitz 8 oz. purified water
… small handful watercress
… 1 scoop vanilla whey protein powder
… 1/2 frozen peach
… 1 Tbsp. hemp seed oil
… 1 Tbsp. chia seeds
… and ice cubes (optional) until smooth.
Dinner
Option 1: Fresh Tex Mex:
… 5 oz. lean ground meat sautéed
… with unlimited onion, bell pepper, and a pinch organic taco seasoning
… serve in large lettuce leaves with salsa and 2 Tbsp. guacamole.
Option 2: Coco Chicken and Veggies
… 5 oz. chicken marinated in juice of 1/2 lime
… 1/8 tsp. each coriander, ginger and garlic; sauté in 1/2 Tbsp. coconut oil
… unlimited veggies roasted with 1/2 Tbsp. coconut oil.
Between Meals
You can enjoy unlimited sliced veggies spritzed with lemon juice or dipped in apple cider vinegar.
Give those meals a shot to boost your thyroid and check in with me to let me know how you feel!
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